![]() ![]() FatsĪbout half of an egg’s calories come from fat. You can use this helpful USDA calculator to determine how much protein you need to keep healthy each day. A single egg will provide approximately 12 percent of the daily protein needs of this person. That’s a whole bunch of protein!Ġ.8 g of protein per kilogram (kg of body weight is the minimum daily intake for protein.įor example, about 51 g of protein a day is required by a person who weighs 140 pounds (63.5 kg). Hormones, enzymes, and antibodies need to be produced, too.Ī single large egg contains 6.28 g of protein, and an egg white has 3.6 g. ![]() Proteinsįor production, fitness, and repair, protein is essential. This paper looks at the egg feeding profile and some of the current findings on the risks and benefits involved with egg consumption. ![]() One big, hard-boiled egg contains approximately 78 calories in egg, according to the United States Department of Agriculture ( USDA).ĭue to concerns over saturated fats and cholesterol, eggs were once a controversial alternative, but studies have since shown that eggs have various dietary benefits.
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